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2:27 AM , , , , , ,

Weight loss: How ashwagandha helps you to lose weight



What other names is Ashwagandha known by?


Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d'Hiver, Clustered Wintercherry, Ghoda Asoda, Ginseng Ayurvédique, Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.

Ashwagandha, also called Indian ginseng is an Ayurvedic supplement used for its medicinal purposes. It helps in dealing with a number of problems including lack of sleep, anxiety, depression, sexual problems, weakness, neurogenerative disease and arthritis. Not just Ayurveda, Ashwagandha is also used in Unani medicine, Siddha medicine, African medicine and Homeopathic medicine for treating various ailments.

Not just this, it is also said that ashwagandha can help you in losing those extra kilos. So, if you are looking to lose weight all naturally, this article is a must-read for you.

Here are six ways ashwagandha can help you lose weight:

1.Boosts immunity

When you have weak immunity, your body energy is directed towards protecting itself from sickness. Ashwagandha helps in boosting your immune system and thus redirecting your energy back on the weight loss process. The herb also helps fight inflammation due to its anti-bacterial properties.

2.Rich in antioxidants

Aswagandha is ful of antoxidiants that are essential for weight loss and overall well-being.These antioxidants speed up ur metabolism,decrease inflammation and thus help to burn the stored fat in your body.

3.Helps in managing stress

One of the main causes of weight loss these days is in the increase level of stress  or high cortisol levels.One of the main causes of weight gain these days is the increased level of stress or high cortisol levels. When stressed, people tend to binge eat as increased cortisol levels trigger hunger by stimulating glucose production. This makes your body crave foods to replenish energy. Ashwagandha helps in relieving stress and thus promotes weight loss.
Taking a specific ashwagandha root extract (KSM66, Ixoreal Biomed) 300 mg twice daily after food for 60 days appears to improve symptoms of stress.

4.Increases energy levels

Ashwagandha regulates the adrenal glands and cortisol levels, which ultimately benefits the nervous system.This Increases Overall Energy and help u during intense workouts .Ashawagandha also decreases fatigue and increases endurance.It is Full of Iron Which helps improve your blood circulation.

5.Helps in building muscle mass

The Muscle mass is essential for weight loss program as it boosts your meatbolism rate.If Your Muslce mass is high that also related with good and sustained helth.

6.Helps you sleep better

IF You are not getting good quality sleeps ,it can lead you hormone imbalance and increased stress ,both can cause you weight gain. Aswagandha can help people who are suffering from insomnia by improving their quality of sleep.

How to consume ashwagandha for weight loss:-

While is also available in capsule form,its more effective to cosume it in powder form which is made from dried ashawagandha leaves.You Can mix a teaspoon of it in a glass of milk and add some honey for enhancing the taste and quality.It boosts Your metabolism  and improve digestion.

Are there safety concerns?

Ashwagandha is VERY SAFE When taken by mouth for Short-Term.The Long-Term safety of ashwagandha is not known.Large doses of ashwagandha might cause stomach upset,diarrhea,and vomiting.

Special Precautions & Warnings:-


Pregnancy and breast-feeding: Do not use ashwagandha if you are pregnant. It is rated LIKELY UNSAFE during pregnancy. There is some evidence that ashwagandha might cause miscarriages. Not enough is known about the use of ashwagandha during breast-feeding. Stay on the safe side and avoid use.

Diabetes: Ashwagandha might lower blood sugar levels. This could interfere with medications used for diabetes and cause blood sugar levels to go to low. If you have diabetes, monitor your blood sugar closely.

High or low blood pressure: Ashwagandha might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure; or interfere with medications used to treat high blood pressure. Ashwagandha should be used cautiously if you have low blood pressure or take medications for your blood pressure.

Stomach ulcers: Ashwagandha can irritate the gastrointestinal (GI) tract. Don't use ashwagandha if you have a stomach ulcer.

"Auto-immune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have one of these conditions, it's best to avoid using ashwagandha.

Surgery: Ashwagandha may slow down the central nervous system. Healthcare providers worry that anesthesia and other medications during and after surgery might increase this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery.

Thyroid disorders: Ashwagandha might increase thyroid hormone levels. Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.



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2:44 AM , , , , , , ,

How To Lose Weight upto 10lbs In One Week






These were the terrifying last words my father in-law spoke before he collapsed in an airplane aisle flying at 35,000 feet, with the force of a vice gripping his chest...
The airplane cabin filled with screams of horror as his lifeless body crashed to the floor sending his half eaten meal flying through the air.
And then there was a deathly silence...

...Yet it led to a medical doctor in a far away country and the discovery of a 2-Minute Ritual so powerful it would save my 55 year old father in law Dan from life threatening open heart surgery and a lifetime of debilitating heart disease and diabetes......while causing him to suddenly lose weight 39 pounds of deadly belly fat without surgery or dangerous drugs and leaving doctors back home both stunned and amazed.


While simultaneously reversing the symptoms of diabetes, saving him from the deadly effects of heart disease and restoring the youthful energy, sex drive and vigor that was believed to be lost forever.

This Product Scientifically Proven to Eliminate 1 Pound Per Day  of Dangerous Belly Fat

PRODUCT AND FOUNDER REVIEW

Who is Bruce Krahn?
A product is only as good as its creator. Bruce Krahn is well-respected in the fitness world as he’s a nutrition guru and trainer with 15 years of experience. Bruce has been in the industry for so long; he’s an expert at the weight loss process and the struggles people go through while losing weight. And he’s also a celebrity trainer, with some of his clients being Cris Angel, WWE Women’s Champion, Trish Stratus, and Nelly Furtado.
Aside from his extensive training background, he’s also the author of the best-selling book Fat Fight Diet. Lastly, he created eBodi.com which is an online personal training company that provides a training program for people everyone around the world. At the moment, Bruce is a spokesperson and professional public speaker. He does this all while having two twin boys! So, if someone knows what having a busy schedule and being tired is like, it would be him.

What will you learn from the Lean Belly Breakthrough?

If you want to lose weight and keep it off honestly, you need to understand your body and how it works. Special tips and tricks, and specific details will help you know how your body processes weight and how your body reacts to weight loss. Throughout the program, you’ll be increasing your intake of belly fat reducing foods, and reduce your consumption of unhealthy foods. While following the diet section of the program, you’ll follow a workout regime designed by Bruce. For effective weight loss, you can’t focus on either diet or fitness, they both need to compliment each other to lose the most weight as possible.

What  You Will Getting In Lean Belly Breakthrough?

But what are you getting in Lean Belly Breakthrough? In Lean Belly Breakthrough, you’re given quality information to help you get on the right track to weight loss. It’s a complete weight loss guide which consists of seven guides:
  • Detailed Tutorial Videos
  • The 2-minutes Belly Breakthrough Fat Melting Rituals
  • Emergency Fat Loss Guide
  • Metabolism-Boosting Meal Guide
  • Heart attack prevention Plan
  • Heart disease and diabetes recipes
  • Fat melting and anti-heart disease Herbs.


Lean Belly Breakthrough Pros & Cons


Pros:-

  1. It’s easy to follow, and this is one of the reasons why this program is so successful. The meals are easy to cook, the workouts are easy to understand, and the videos give you visual examples of each exercise.
  2. It focuses on dealing with the root problems. There is an endless number of nutrition and fitness programs and though they may work for a while, they’re not designed for the long run. When it comes to weight loss, you’re not looking for a yo-yo diet, you want something that’s going to last.
  3. Anyone can do this program. Regardless of your workout history, you will be able to do this.
  4. The program is 100% natural to help you lose those unwanted pesky pounds.
  5. It’s ideal for people who are time-limited. Not everyone has hours to dedicate to the gym, but this program gives you the same advantages while spending less time working out.
  6. The program is created by an experienced and credible.
Cons:-

  1. It’s only available as an e-Program. This means if you don’t have internet access, you won’t have the ability to access the program with ease.
  2. You will need to work with the program in order to see results. You’ll need the discipline to follow the nutrition and work out guide to get the results you want to see.


Lean Belly Breakthrough Bonuses

 Bonus #1 – Recipes and Metabolism Meal Plan: fat burning smoothies, meals, and teas for optimal weight loss.
Bonus #2 – 2-Minute Belly Fat Ritual Tracking Sheet: a tracking sheet to monitor your daily activity level and 2-minute ab ritual.
Bonus #3 – Libido Boosting Foods: information about the libido and a list of libido increasing foods.
Bonus #4 – Body Fat & Hormone Guide: learn about which hormones burn fat and meal plans to balance hormones.
Bonus #5 – Abs-Friendly Dessert Recipes: dessert you can actually eat and still lose weight
Bonus #6 – Emergency Fat Loss Guide: a detailed guide on hormones which cause weight gain and weight loss.

Is Lean Belly Breakthrough a Scam?

When you see the ad, it may raise a couple of red flags. It’s clear that Bruce isn’t focusing on the marketing side of  Lean Belly Breakthrough. However, it’s important not to judge a book by its cover. Focusing on the actual product is essential. Bruce is a real person, and his program is not a scam.

Conclusion

If you’re ready to transform yourself and change your body, then Lean Belly Breakthrough is an effective weight loss system to use. This program will make it easy for you to workout in the comfort of your own home. You only need a few minutes a day put you on a healthy path to a healthy and fit life.



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