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3:55 AM

Best Weight Loss Drink Cindrella Solution To Lose Wieght 10lbs In A Month



Cinderella Solution is an online weight loss system that teaches you a two-step ritual that unleashes the female fat-loss code. Studies have shown that women go through a hormonal transition between puberty and menopause that basically destroys the metabolism. As a result, it becomes difficult and sometimes even impossible to maintain a healthy weight and to lose weight. It’s so serious that doctors have even started calling it the “ticking time-bomb” of the female metabolism. Fortunately, there are many natural and safe solutions that have been proven to help women reclaim control over their body. So, if you’re ready to create your own Cinderella story, here’s what you can expect from Cinderella Solution.

WHAT IS THE CINDERELLA SOLUTION ABOUT?

It’s not necessarily true that you will never gain any weight before your 30’s because that is actually the time when your body stores more fat than the usual and sometimes when this continues for a period of time it’s something that you need to rectify as soon as you can. And the Cinderella Solution, in particular, is that super cool method that can guide on proper weight loss. 

It’s time to reclaim your body, ladies. Cinderella Solution is a comprehensive weight loss guide that is entirely unique to anything you’ve seen or even tried before. It’s designed exclusively for women over 25 who are struggling with the effects of a hormonal transition that occurs between puberty and menopause that essentially destroys female metabolism. As such, it focuses on the natural and safe solutions that work for the female anatomy specifically.

This program provides you with certain healthy meal plans that you need to follow every single day along with some additional workout videos that are simple to follow as well. As you start following this guide on a regular basis, you will see your weight going down as well as your healthy improving incredibly well.

The ritual includes proper diet and exercise, which are all provided to you throughout the program. I’ll elaborate on this in just a moment but first, let’s take a look at what you receive when you get started:
  1. Main Manual
  2. Quick Start Guide
  3. Recipe Playbook
  4. Guilt-free dessert Guide
  5. Video Exercise Guide
The main manual takes you through a three-part phase that breaks down the program before providing you with detailed steps and valuable information about the two-step ritual. Again, I’ll explain this more in a moment but for now, here’s a look at what the four-parts are called:
  • Part One: The Program Explained
  • Part Two-: Using "Daily Nutrition Blueprint Book"
  • Part Three: Using Your Movement-Sequence Exercise Guide
  • Part Four: The Top 10 Flavor Pairs and Weight Loss Combination


How the download page for Carly Donovan’s Cinderella Solution looks like!

The good news doesn’t end there either. You also receive some bonuses for absolutely free which will help you on your newfound rebound weight-loss journey. The bonuses are:

1.  21 Day Kick-Start Nutrition Guide
2. The Movement Sequencing Guide

You receive immediate access to all of this as soon as you purchase, meaning you can get started right away! There’s no need to wait or pay for shipping, or have an awkward package arriving on your doorstep that tells your entire neighborhood about your weight loss goals. Instead, you just sign in and download the content onto your computer, laptop, tablet or smartphone.

Not only that but you get two months to try the program out with the 60 Day Money Back Guarantee. That’s more than enough time to reclaim your body and to see the benefits of counteracting the hormonal transition that has been hindering your weight loss progress this whole time.

WHO IS THE CREATOR OF CINDERELLA SOLUTION?

Carly Donovan is the wonder woman behind the Cinderella Solution, and she’s just a regular woman who was eager to take action against her failing metabolism. She isn’t some paid fitness guru who has access to the best gym equipment and supplements, or someone who paid a celebrity to endorse the system either. She is a real woman, just like you and I, and she says it best, “I’m not some TV Doctor or self-proclaimed guru and I work for no one, other than the women like you for whom I live to serve. That woman in the mirror was me…This is MY Story.
And this is YOUR Solution.”
The only difference between her and every other woman out there is that she took matters into her own hands long before today and conducted a ton of research that allowed her to perfect the most effective steps and techniques that help counteract the hormonal shift that makes it so difficult for women to maintain a healthy weight.

Why to Choose Cinderella Solution?


  • You Will learn something great about called movement sequencing that helps improve the health of your cardiac muscles.
  • Cures Most of the difficulties that are in your metabolism and makes it easy to lose weight than ever before.
  • This method truly cares for your health along with your weight loss you should always prefer having and this solution is truly amazing to lose weight in a healthy way.

ADVANTAGES OF THE PROGRAM

The greatest advantage to Cinderella Solution is that it’s designed exclusively for women over the age of 25. This is powerful because women don’t store or burn fat the same way men do, and in order to lose sustainable weight, we need a program that is designed for our anatomy. I also liked that it focuses on women over 25 because, as we all know, your body changes when you reach your mid-20’s.

A better way to lose weight pain-free and without any side effects.it also improves the functioning of your heart, it also increase your metabolism rate and You will feel younger than ever.

I also really liked how the program had so many options for downloading and accessing it, as not everyone has a tech device or the available space to download a program onto it.

The 60 Day Money Back Guarantee is also an amazing feature as it gives you ample time to try the system out and see the results which is a great confidence boost.

DISADVANTAGES OF THE PROGRAM

The only disadvantage I can think of with Cinderella Solution is the name. Cinderella has a really tragic story that doesn’t have much to do with the program. Though, I understand why they chose the name as Cinderella regained control of her life and completely transformed her entire being into a wonderful outcome.

 Also This program doesn’t have offline availability.So some people might still sceptical to use the program.If you need better result make sure you are following it regularly.

Conclusion:

Cinderella Solution is a rebound weight-loss system that allows women over the age of 25 to reclaim control of their body. It’s an easy-to-follow regime that involves getting proper nutrition and regular exercise into your days, without having to starve or deprive yourself, or spend hours at the gym running on a treadmill.

Life is better and happier when you have a healthy body and a healthy mind. Weight loss comes as a big concern when your body isn’t fit and healthy enough to keep you young and energetic for a long period of time. You do not have to lose weight because you need to look perfect. Lose weight because that’s healthy.

Hurry up and place your orders now to make use of this incredible weight loss solution as this is what your body needs to stay healthy in the long run.And hey, you get two months to try it with the 60 Day Money Back Guarantee.




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3:43 AM

INSTANT POT DETOX AND WEIGHTLOSS CABBAGE SOUP


Is Cabbage A Good Detox

You will find that cabbage is wonderful for detoxifying your body. Cabbage offers diuretic properties which will help flush out toxins. Also, cabbage is sulfur-rich which means it is going to help your liver begin to break down any toxins in your body and help them pass through.

Now, before we dive in, this soup is not meant to be eaten for every meal of the day. Back when this soup first really become popular, people were only eating this soup all day long. Such an unhealthy idea. If you use it to replace a meal like supper or lunch, you are gaining the benefits of detoxing your body in a healthy way. I also drink my immune boosting smoothie and a fat burning smoothie.Both of these are a great way to kickstart the day or a pick-me-up at lunchtime.

Did you know that the inexpensive and widely used cabbage can practically work miracles? Let’s take the look at the best ones!


  • Antioxidant Agent
  • Anti-inflammatory Agent
  • Anticancer Properties
  • Supports The Digestive Tract
  • Regulates Heart Health & Cholesterol
  • Protects From Radiation Therapy
  • Boosts Immunity
  • Skin Care & Vitamin C
  • Weight Loss
  • Prevents Cataract
  • Hair Care
  • Prevents Prostate Cancer
  • Improve Brain Health
  • Improve Bones
  • Regulates Blood Pressure
  • Reduces Muscle Aches
  • Speeds-Up Healing

Ingredients:-


1. 1 onion
2. 1 small head cabbage chopped in large pieces
3. 3 chopped carrots
4. 3 chopped stalks celery
5. 28 oz jar chopped tomatoes
6. 4 cloves garlic
7. 3 tbsp Apple cider vinegar
8. 1 tbsp lemon juice
9. 3 cups chicken broth low sodium.

Instructions:-

1.Place all ingredients in the Instant Pot.
2. Place on manual High pressure for 15 minutes.
3. Do a quick release. Enjoy!


Side effects:-

Cabbages can also have a few side effects on your body, including the following:
  1. Bloating
  2. Foodborne illness
  3. Goiter
  4. Iodine Intake
  5. Flatulence
  6. Diarrhea
  7. Drops In Blood sugar Levels
  8. Golic
Aside from these issues, cabbage is one such vegetable that can be added to any number of dishes and still be enjoyed just the same with its amazing health benefits. So don’t forget to add it to your cart next time you go grocery shopping!

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2:27 AM , , , , , ,

Weight loss: How ashwagandha helps you to lose weight



What other names is Ashwagandha known by?


Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d'Hiver, Clustered Wintercherry, Ghoda Asoda, Ginseng Ayurvédique, Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.

Ashwagandha, also called Indian ginseng is an Ayurvedic supplement used for its medicinal purposes. It helps in dealing with a number of problems including lack of sleep, anxiety, depression, sexual problems, weakness, neurogenerative disease and arthritis. Not just Ayurveda, Ashwagandha is also used in Unani medicine, Siddha medicine, African medicine and Homeopathic medicine for treating various ailments.

Not just this, it is also said that ashwagandha can help you in losing those extra kilos. So, if you are looking to lose weight all naturally, this article is a must-read for you.

Here are six ways ashwagandha can help you lose weight:

1.Boosts immunity

When you have weak immunity, your body energy is directed towards protecting itself from sickness. Ashwagandha helps in boosting your immune system and thus redirecting your energy back on the weight loss process. The herb also helps fight inflammation due to its anti-bacterial properties.

2.Rich in antioxidants

Aswagandha is ful of antoxidiants that are essential for weight loss and overall well-being.These antioxidants speed up ur metabolism,decrease inflammation and thus help to burn the stored fat in your body.

3.Helps in managing stress

One of the main causes of weight loss these days is in the increase level of stress  or high cortisol levels.One of the main causes of weight gain these days is the increased level of stress or high cortisol levels. When stressed, people tend to binge eat as increased cortisol levels trigger hunger by stimulating glucose production. This makes your body crave foods to replenish energy. Ashwagandha helps in relieving stress and thus promotes weight loss.
Taking a specific ashwagandha root extract (KSM66, Ixoreal Biomed) 300 mg twice daily after food for 60 days appears to improve symptoms of stress.

4.Increases energy levels

Ashwagandha regulates the adrenal glands and cortisol levels, which ultimately benefits the nervous system.This Increases Overall Energy and help u during intense workouts .Ashawagandha also decreases fatigue and increases endurance.It is Full of Iron Which helps improve your blood circulation.

5.Helps in building muscle mass

The Muscle mass is essential for weight loss program as it boosts your meatbolism rate.If Your Muslce mass is high that also related with good and sustained helth.

6.Helps you sleep better

IF You are not getting good quality sleeps ,it can lead you hormone imbalance and increased stress ,both can cause you weight gain. Aswagandha can help people who are suffering from insomnia by improving their quality of sleep.

How to consume ashwagandha for weight loss:-

While is also available in capsule form,its more effective to cosume it in powder form which is made from dried ashawagandha leaves.You Can mix a teaspoon of it in a glass of milk and add some honey for enhancing the taste and quality.It boosts Your metabolism  and improve digestion.

Are there safety concerns?

Ashwagandha is VERY SAFE When taken by mouth for Short-Term.The Long-Term safety of ashwagandha is not known.Large doses of ashwagandha might cause stomach upset,diarrhea,and vomiting.

Special Precautions & Warnings:-


Pregnancy and breast-feeding: Do not use ashwagandha if you are pregnant. It is rated LIKELY UNSAFE during pregnancy. There is some evidence that ashwagandha might cause miscarriages. Not enough is known about the use of ashwagandha during breast-feeding. Stay on the safe side and avoid use.

Diabetes: Ashwagandha might lower blood sugar levels. This could interfere with medications used for diabetes and cause blood sugar levels to go to low. If you have diabetes, monitor your blood sugar closely.

High or low blood pressure: Ashwagandha might decrease blood pressure. This could cause blood pressure to go to low in people with low blood pressure; or interfere with medications used to treat high blood pressure. Ashwagandha should be used cautiously if you have low blood pressure or take medications for your blood pressure.

Stomach ulcers: Ashwagandha can irritate the gastrointestinal (GI) tract. Don't use ashwagandha if you have a stomach ulcer.

"Auto-immune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have one of these conditions, it's best to avoid using ashwagandha.

Surgery: Ashwagandha may slow down the central nervous system. Healthcare providers worry that anesthesia and other medications during and after surgery might increase this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery.

Thyroid disorders: Ashwagandha might increase thyroid hormone levels. Ashwagandha should be used cautiously or avoided if you have a thyroid condition or take thyroid hormone medications.



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5:37 AM

How To Actually Lose  Stomach Fat When Your Weight Over 200 Lbs



I’m a firm believer that the mirror tells you more about yourself than the weighing scale. However, there’s simply no reason to trade one for the other if you can use both.There are many ways like workouts or excercise or suppliment,but u need know thw natural way to lose stomach fat or belly fat.
Having said that, weighing over 200 lbs is overweight (if not obese) for most people. What’s worse is if all that extra weight comes in the form of fat and, together with it, comes all sorts of health concerns such as diabetes, cardiovascular issues, joint pain, and hormonal imbalances. 
You’ve probably also heard about all the fitness gimmicks that are circulating social media and maybe you’ve even tried some of them only to fail or stop midway.
You know what, though? That’s okay. That’s part of the struggle and I understand it because I’ve been there too. 
There are, however, a few things that helped me in my journey to lose my weight,stomach fat,belly fat and maybe they’ll work for you just as well. Let me share them with you and help you sculpt your dream body.

Not all calories are equal

When you’re trying to manage your weight, you have to understand two basic concepts:
  1. Caloric Deficit:- Taking In Less Calories Then What Your Body Uses.
  2. Caloric Surplus:- Tanking In More Calories Then what your body uses.
These two concepts work for EVERYONE. No exceptions. Regardless if you’re young or old, man or woman, whatever diet trend you’re on, this applies to YOU. 
Specifically, when you’re trying to lose weight, you want to be in a state of caloric deficiency. For example, if you’re eating 2500 calories of food per day to maintain your weight, you’re going to have to eat less than that to shed those extra pounds. 
However, not all calories are equal particularly when you’re overweight because all those extra layers might have caused hormonal imbalances, such as:

Insulin resistance


To keep it simple, Insulin resistance is when your cells aren’t responding normally to the effects of insulin. This causes your blood sugar levels to spike up, especially after you eat. 

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), one of the risk factors for developing insulin resistance is being overweight. 
For this reason, many people give up eating carbs altogether in an attempt to cut weight and regain their health. However, while this may work for some people, others simply love their carbs too much, making the diet unsustainable. If you’re one of the latter, I believe a more accurate advice you should follow is to pick alternative carbohydrates with lower glycemic index (GI) scores. 
Carbs with lower GI scores are slower to break down and therefore provide a more controlled rise in blood sugar and a more constant source of energy. 
Swapping out your usual carbs such as white rice, white bread, potatoes, and instant oatmeal for lower GI carbs such as wheat bread, brown rice, sweet potatoes, and non-starchy vegetables is a great and healthy way to still keep carbs in your diet while cutting calories.

Leptin resistance


Leptin, also known as the “satiety hormone”, is charged with telling your brain “Hey! We’re full now! We’ve stored enough fat so you can start ramping up the metabolism!” 

Therefore, if you have leptin resistance, you will feel the opposite of its effect. You will always feel hungry, your metabolism slows down, and if you don’t reverse it, you will likely keep gaining more weight. 
So, how does anyone become leptin resistant anyway? 
Well, it’s theoretically pretty much the same with insulin. When you constantly expose your body to high levels of either hormone, your cells become desensitised and eventually become resistant. 
That being said, leptin is a product of adipose tissue (fat cells). Thus, the more fat you have, the more your body produces leptin, which then amplifies your chances of being leptin resistant. This is why multiple studies have linked leptin with obesitybecause obesity also entails that you’ve been consistently gaining weight over a period of time.
Having said, naturally reversing leptin resistance requires that you stick to a sustainable and healthy diet, which leads us to the next section…

Give the ketogenic diet a try




The ketogenic diet has been around for quite some time but it’s been more popular than ever over the past few years. There are literally thousands, if not millions of anecdotes from people who’ve found success losing weight and, perhaps more importantly, keeping it off through this diet.The standard ketogenic diet is also very different from the traditionally recommended diet when it comes to macronutrient intake, particularly when it comes to fat and carbohydrates. Here’s a swift comparison to help you get a better picture:

Ketogenic diet VS. Traditional diet

Diet typeFatsCarbohydratesProtein
Standard Ketogenic Diet75%5%20%
Traditionally Recommended Diet20%-35%45%-65%10%-35%

NOTE: The percentages from the traditionally recommended diet came from the Institute of Medicine. 

As you can see, the ketogenic diet is a very high fat, very low carb type of diet. 
But, among all the other diet trends…

Why choose keto?




In contrast to the GI diet (glycemic index) where you replace your usual carbs with low GI (glycemic index) counterparts, I think this is a better option for people who find giving up carbohydrates easier than it is to give up fatty food. Think cake versus bacon, only healthier. 

Plus, the health benefits for obese and overweight people are tremendous! 
Apart from losing weight and body fat, research says that the long-term benefits of the ketogenic diet include.




  • Lower triglycerides
  • Lower "Bad" Cholesterol
  • Lower Blood Sugar
  • Increase "Good" Cholesterol
Oh, and by the way, the decreased sugar levels and low carb intake might help curb the insulin resistance that typically happens when you weigh over 200 lbs.

What makes it easier?

Personally, what made my time with the ketogenic diet so much easier is ketone supplements. Of course, it’s not actually necessary but I find that it helped people stick to their regimens better for a couple of reasons:


  1. They shorten the amount of time it takes to achieve ketosis. Therefore, you start burning fat for fuel and losing weight sooner.
  1. The additional ketones help keep you in a state of ketosis in case you accidentally took too much carbs.


The product I use is “Just Keto”. It supplies 100% natural exogenous BHB ketones at a dosage that I think is just perfect.

Know your supplements




On the topic of weight loss supplements, there are a couple of common yet risky ingredients I want you to watch out for: caffeine and yohimbine.

Caffeine, a drink you’re probably already taking, has incredible and scientifically backed weight loss benefits. The problem, however, is that a lot of fat burners and pre-workout supplements load their pills with dosages higher than what most people are accustomed to. 
What’s worse is when supplements pair yohimbine with caffeine. Both have similar benefits but, according to research, combining both can lead to increased blood pressure and heart rates. This is bad news, especially since most people who weigh over 200 pounds also have cardiovascular issues. 
If you do find supplements with this particular combination, I strongly suggest you practice caution. 
Of course, while these two are among the most common ones, there are other ingredients that can potentially be harmful. So, read more about supplements before you actually take them.

Switch up your diet




Some diet trends, no matter how hard you try, just aren’t the right fit but listen to me: 

THAT’S. PERFECTLY. FINE.
Besides the ketogenic diet and the GI diet, there are many more you can try out there so switch it up! 
If keto isn’t working because it’s way too strict, then maybe try intermittent fasting. If that doesn’t work either because you’re still overeating, then try counting your calories. If again, that doesn’t work because it’s way too troublesome, maybe portion control can do the trick. 
My point is that no diet trend, no matter how popular, is universal. What worked for millions of others might not necessarily be the best choice for you.

Aim to lose 1-2 pounds per week, 3 at the maximum

It’s different for everyone but generally speaking, losing 1-2 lbs, maybe 3 lbs per week is acceptable. 

The trick is to find a pace that you can maintain, both with your exercise and your diet. This way, you don’t burn out quickly and you have a better chance of keeping the weight off long-term. 
Plus, research says that a slower weight loss regime is better at losing body fat while maintaining lean muscle mass compared to rapid weight loss, so it’s better for your aesthetics too.

Exercise like you’re climbing up the stairs, not riding the elevator

What I mean by this is to take your fitness one step at a time. Ramping up the intensity too fast when your body isn’t ready for it will only cause you more harm than good. 

If you’re just starting out, don’t do all those jumping and running routines that “fitness gurus” preach about on social media. With all that extra weight, you’re more likely to hurt your joints (and your ego). Plus, your heart and lungs might not be prepared for all that intensity. 
Instead, start slow.Do this For Few Weeks And You will get your results.

Listen to your body

And I don’t just mean physically but also emotionally and mentally. 

I know how hard it is just trying to lose weight and if you’re here, I’ll bet you do too. It’s a wild roller coaster. Some days you feel so ecstatic but some others, you just feel like it’s not worth it.
This is completely normal – and, no, you’re not being overdramatic. 
From a physiological standpoint, hormones such as androgens, estrogens, growth hormones, and of course, insulin and leptin are all in disarray when you’re overweight. 
I won’t get into the specifics because that’s an entirely different topic but basically, the hormonal chaos contributes to how you can feel tired, melancholic, and mentally absent from time to time. 
It’s important to acknowledge these hormonal issues (and the emotional, physical, and mental ups and downs that come with it) because, from my experience, it tells me whether or not I made the right move. If I feel positive about the steps I did to lose weight despite the many failures that came with it, I know I’m going the right direction. 
This brings us to the last but maybe the most important advice I can give you.

Conclusion

Regardless of what diet trend you’re on, or what fitness class you’re attending, or what supplements you’re taking, losing weight when you’re over 200 lbs all boils down to safety and sustainability. 

This isn’t going to be easy. This isn’t going to be fast. No gimmick or trend is universal.
However, if you do find a system that you can safely maintain, then trust me, you’ll get there in due time. 
Well, I hope I helped. If I did, do me a favor and share this (on Pinterest) with your friends! 

FREE EBOOK FOR WEIGHTLOSS






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